Introduction
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Course Instructions
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Course Overview
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Welcome Video (7:56)
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Defining Longevity in a Busy World
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Activity
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Case Study: The Struggle of the Busy Professional - A Day in the Life of Alex
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Activity
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Understanding the Needs of Working Professionals in Fitness
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Importance of Holistic Fitness for Longevity
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Activity
Chapter 1: Functional Movement for Longevity
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Understanding Aging in a Professional Context
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Activity
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Physical Impacts of Desk Work
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Video: Common postural issues and their effects. (3:04)
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Fundamentals of Functional Movement
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Desk Mobility Exercises
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Video: Mobility routine to counteract prolonged sitting. (3:24)
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Integrating Functional Movement into Fitness Programs
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Chapter 1 Quiz
Chapter 2: Strength Training for Efficiency and Longevity
Chapter 3: Cardiovascular Health and Longevity
Chapter 4: Nutrition and Longevity
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Balancing Macronutrients for Optimal Health
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Activity
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Nutrition for Anti-Aging and Vitality
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Video: Overview of nutrient-dense foods that support vitality and an active lifestyle. (11:00)
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Meal Planning for Busy Professionals
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Activity
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The Role of Hydration in Longevity
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Video: Calculating Daily Water Needs & Hydration Tips (9:06)
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Chapter 4 Quiz
Chapter 5: Stress Management Techniques
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Psychological Impacts of Work Stress
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Video: Overview of the physiological and psychological effects of chronic stress. (11:34)
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Impact of Stress on Longevity
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Activity
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Stress-Relief Strategies for Working Professionals
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Video: Breathing exercise to practice stress management. (6:32)
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Incorporating Mindfulness into Fitness Routines
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Activity
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Chapter 5 Quiz
Chapter 6: Practical Strategies for Long-Term Success
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Time Management for Fitness Success
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Activity
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Monitoring Progress and Adaptation
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Video: Tools and strategies for monitoring progress effectively. (3:07)
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Motivating Clients for Longevity
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Activity
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Creating Customized Longevity-Focused Fitness Programs
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Activity
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Using Habit-Setting Techniques for Long-Term Health
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Chapter 6 Quiz
Conclusion
